The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. This Keto Ham and Cheese Crustless Quiche is one of them. I don’t use zucchini and only add Onion and it’s a hit around my house. Like an omelet, it is started on the … In the mornings, I find I much prefer savory food to sweet, which is great for a keto diet. I sometimes like to add spinach to this recipe to create a crustless spinach quiche or other veggies or meats I have on hand! I am a wife, mother of 4 and blogger. The main challenges with this low carb quiche is ensuring that the … A normal pie crust contains butter which will help grease the pie plate on its own, but without the crust you don’t want to have your quiche stick to pan. But for the best results you must grate the zucchini and remove as much water as you can. Stir all of these elements together to combine and form a perfect keto quiche filling. Enjoy! I love quiche because while it’s typically made of breakfast ingredients, it can be enjoyed at any time throughout the day. I’ll be sure to add this one to my favorites and making it again and again and again. This did not disappoint!! I've been making this low carb crustless quiche for several years now. They are heavy, filled with carbs and sugars, and rarely a vegetable in sight. Keto is delicious! Place zucchini on a paper towel and squeeze to remove moisture. All Rights Reserved. You’re right, many include sugar. So happy to hear that everyone loves the quiche Susan! Delicious and so easy to make! So happy to hear this recipe works for you Robin! This one has all the flavor of a traditional quiche, but without the carb-heavy crust. My one question is this recipe leaves me with a ton of leftovers. That sounds like a great addition! Pour over ham mixture. I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes…the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. (Used what I had on hand) Will be. We sprinkled some chopped peppers on top and it was amazing. Made this tonight, and it was awesome!! 1 serving is 1 slice and has 3g net carbs. But grated carrot would be a delicious addition. I’m wanting to make this in a bundt pan. Will the cook time change for bundt pan? Grease a 9" pie plate. Loved this recipe! And no, a crustless quiche is not a frittata! Hi Amanda, I actually found a really good lactose free heavy cream at my grocery store last week. My husband really enjoyed it and he’s not doing keto. I am doing keto. Add the mushrooms and cook, stirring frequently, until the mushrooms release their liquid and it evaporates, about 5 minutes. No one likes a dense quiche. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. Enjoy! I decided to make this broccoli quiche crustless … Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. Grease the pie or tart pan very generously before adding the egg mixture into it. If you give it a shot, let us know how it turns out Victoria! I have made the crustless quiche several times for Church breakfast. A frittata is similar to a large omelet or crustless quiche, and it is excellent if you are following a low-carb keto diet. Transfer this easy keto quiche mixture to a mixing bowl and let it cool for about 10 minutes. This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. This is caused by the egg to dairy ratio, your eggs may be a little larger. Could I substitute the yellow for the zucchini? Pour the vegetables into the slow cooker.3.In a large bowl, whisk together the eggs. Stir in ½ cup of the shredded cheese. Bake it in the oven for about 30-40 minutes and you should be good to go! Thank you, Do u cook veg before adding into quiche? Brunch is an amazing meal, isn’t it? I added a half cup of onions and it was so good. My hubby, who hates veggies, never knew it had zucchini in it, and he loved it!! Make them ahead of time for an easy breakfast! I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose… most that cannot tolerate lactose can tolerate butter well). It’s an opportunity to relax over a meal, enjoy breakfast foods with a variety of no-breakfast items as well, and a slower pace. I am using the ham steak with the lowest sugar I can find. So simple, quick, and most of all DELICIOUS. What kind of alcohol is allowed on a keto diet ? Add the bacon, salt and pepper, heavy cream, cheddar cheese, and eggs. Perfect for quick morning breakfast thanks. Also what I be able to leave out the zucchini all together without replacing it? Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! You’re welcome Nina! What kind of ham are you using? By: Holly  |  Published: July 12, 2018  |  Updated: July 7, 2020  |   92 Comments. Let us know how it turns out! But still is Keto friendly enough meaning only 4 grams of sugar for the whole pie!. Posted by Keto Diet | Nov 14, 2020 | Breakfast | 0 |. Cream has 0.4g of carb per T and half & half has 0.5g per T. The difference is negligible. Started keto Monday and have had fun making new dinners every night. This was awesome, We had for dinner. I made this adding ham, cheese, green pepper, onion and spinach Really good. That being said, here are some delicious options for crustless quiche: Meats – Ham, … If the top begins to brown before the center is fully cooked, it may mean your oven temperature runs a little hot. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. This easy keto quiche is a great way to start your day without all of the carbs. The best way to avoid hidden carbs and allergens is to make a crustless quiche. Keto pro tip: there is no zero carb heavy whipping cream, no matter what the label says. To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. This Keto Crustless Quiche Lorraine might just become your family’s new favorite egg-based dish. Stir gently. Yet, typical brunch foods are NOT low-carb or keto-friendly. We loved it!!!! PER SERVING: 346 CALORIES ★ FAT 29 G (75%) ★ NET CARBS 4 G (5%) ★ PROTEIN 17 G (20%). Whipping cream is not at all healthy. Can this be frozen to eat later in the week? Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. Plus, the delicious combination of bacon and spinach in it is just down right addicting. I’m looking forward to enjoying this for my dinner tonight. 4 tablespoons butter, 2 tablespoons softened8 ounces white button mushrooms, sliced8 ounces asparagus, trimmed and cut into 2- to 3-inch piecesSalt and pepper8 large eggs¼ cup heavy whipping cream4 ounces full-fat cream cheese, cut into small cubes, softened½ teaspoon dried Italian seasoning1 cup shredded Swiss cheeseMinced fresh parsley or minced tarragon (optional)1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside.2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. Pumpkin Muffins with Cranberries & Pecans. It may change the consistency of the dish but it should still taste delicious. Brunch is served! Its a recipe that's easy to prepare and can be prepped the day before making it perfect for Christmas Morning This quiche can be frozen for up to 2 months. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Full recipe here. I’ve searched a lot of ham steaks, etc and they all seem to have sugar. It makes a large quiche but I will be eating this for breakfast lunch and dinner until it’s gone. Has anyone tried freezing the leftovers? I had gastric bypass 2 months ago and my diet is still somewhat limited. Using greek yogurt may make your quiche a bit denser so if you give it a try let us know how it turns out! I pulled this recipe together with just a few ingredients I had on hand – eggs, cream, onions, … That sounds like a delicious combination Shauna! Thank you. You’re so welcome Gene! It can be served for breakfast, lunch, or even dinner. I’m diabetic and really have to watch my carbs. … Made the quiche and it is great! So happy to hear you are enjoying this recipe over and over. All nutritional information is approximate and will vary based on actual ingredients and brands used. Can’t wait for you to try it! Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. I found this recipe and decided to make it tonight. I made this recipe last night and WOW!!!! You could also try a cashew cream or something similar. I haven’t tried it in the IP but I’m sure it would work. A good alternative for heavy cream is to make your own. Should I double the recipe or use as is? 10 + 30 m Medium. Thank you for posting this recipe. Cover and cook on Low for 1½ to 2 hours, or until the eggs are softly set.5.Sprinkle the top with the remaining ½ cup shredded cheese and, if desired, the parsley. I love how versatile it is! *. https://kalynskitchen.com/the-best-low-carb-and-keto-crustless-quiche-recipes I omit the zucchini and add scallions. Going to make the quiche pie for next get together with sister and mom. I can substitute the cheese for a lactose free cheese but what could be a good dairy free substitute the heavy cream for? Brunch is served! Learn how your comment data is processed. Whisk to combine and pour over the vegetables.4.Cover and cook on Low for 1 hour. A crustless quiche is as easy as making a frittata. Made this tonight and have to say it was awesome! Next, shred your zucchini and make sure you drain the excess water out of it very well. Keto Mini Crust Less … Can you convert to an instant pot or crock pot? Those sound like delicious additions Donna! X. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Is it still keto if I add onion and mushrooms? Couldn’t be more simple of a recipe. I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. Let us know if you try it in a bundt pan Beth! You beat eggs and cream, add the filling with a dash of seasoning and bake! Join our mailing list to receive the latest news and updates from our team. But another keto-friendly option is to make a pie crust with almond flour. I’ve used spinach and red peppers it was awesome!!! Your email address will not be published. The results were amazing. So glad you enjoyed the quiche. The Perfect Low Carb Crustless Zucchini Quiche. Eggs, ham, zucchini, and cheese are baked to savory perfection. The main difference is that a frittata is mostly eggs with little to no milk or heavy cream. Use 3/4 cup milk and 1/3 cup melted butter. You can find a low-carb pie crust … That’s awesome Naomi! I know this is an old post but may help someone else. This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. I’ve been struggling to find low carb meals that my body can tolerate. Creamy and flavorful, it’s hard to just eat one slice of this … In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. This crustless egg quiche is the answer to my problems. Instant Pot® Keto Crustless Spinach and Gouda Quiche Instant Pot® Keto Crustless Spinach and Gouda Quiche Rating: Unrated 1 Read More Crustless Seafood Quiche. Husband loved it too. Can this be made the night before and bake in the morning? This information will not be used for any purpose other than enabling you to post a comment. Season the vegetables with salt and pepper. But if you bake the night before you can definitely reheat in the morning. You can use this basic recipe to make any variation that you like. So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. Turn the slow cooker off and allow to stand, covered, for 15 minutes. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. This site uses Akismet to reduce spam. How many days can I eat this before I should freeze the rest ? This No Crust Keto Quiche is my favorite way to make quiche. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. I covered it in frig and took a slice each morning…popped in microwave for 35 seconds. Thanks for the yummy recipe! The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. Rating: Unrated 8 Adding crab meat makes this recipe a nice change of pace from your normal quiche. Hope you enjoyed it Melissa! Hi Melanie, it should last 3-4 days in the fridge before needing to be frozen. Add a side salad … My family loves quiche, and this recipe is seriously so flavorful that nobody ever  misses the crust! Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and has on the go. I added bacon to it. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. Recipe: Crustless Veggie Quiche (Gluten-Free, Low Carb, Keto … Let us know if you try making it the day before Sue! Try adding an extra splash of cream! https://www.tasteaholics.com/recipes/low-carb-keto/mini-quiches US labelling laws allow them to round down to zero if the carb count is less than 0.5g per serving. It’s always a hit for us. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Try this yummy and easy Crustless Veggie Quiche recipe for when you want the satisfying flavors of a quiche made but you don't want to fuss over a crust. I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out! This easy quiche doesn’t have a crust and … This recipe is fantastic! In order for it to be a keto and low carb quiche, the best options are pre-cooked meats and fresh cheeses. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. can I make this night before and refrigerate until morning? Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. But if you found on with that low of carbs you could definitely use it! Very delicious as well. Super easy to make and delicious, Mine never stays puffy…it always flatens a bit…. Hi Paula, we have only made this recipe as listed. We’ve only made the recipe as written. Preheat oven to 375°F. Pour the … https://ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche Whisk eggs, cream and seasonings. Don’t … Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. Thanks for sharing! Basically, yes and no. That sounds delicious Kelli! It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. Required fields are marked *. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture. Your email address will not be published. It’s a great way to meal prep for the week. This Keto Quiche Recipe can be made with a crust, or totally crustless! Keto Crustless Quiche. 2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. lol), but I… This easy keto quiche is great way to start your day without all of the carbs. This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese.Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! This keto quiche is not as family-friendly as the others above (whose kids love spinach? Whisk until well blended. Now I have lunch for the week and have added a spinach salad to compliment. I don’t like zucchini, but I love yellow squash. These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. A crustless quiche goes together in one ovenproof dish and is then baked in the oven. So glad you love it! While I have never done that with this quiche, I think that it would work. If I don’t have a pie plate, would a 9 inch cake pan work instead? This Keto Ham and Cheese Crustless Quiche is no exception. I have made it as the recipes calls for above and also several different ways with different meats and vegetables. Have made this recipe twice this week, BEST crustless quiche I have made! We also used Colby jack cheese. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe Is that grated carrot in the photos or am I missing something? Happy to hear that your husband loved it too Natalie! Can I use half and half instead of whipping cream? Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Once your ham, cheese, and zucchini are ready, add them all to the pie plate. Add a side salad and you’ve got the prefect meal any time of day! The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! I love making this for brunches, weekdays, dinner, you name it! There is sugar in ham, at least 1g per 2oz. Eggs, ham, zucchini, and cheese are baked to savory perfection. I thought about freezing portions so I could go grab a piece when I needed one. Remove from the heat. While you’re at it, get your cheddar cheese grated; keeping in mind that pre-shredded cheeses often have extra starches to keep them from clumping so grating your own cheese is best! Follow Easy Low Carb on Pinterest for more great recipe ideas! It sounds delicious! 1/2 cup of diced onions contains approximately 5 grams of carbs. A simple savory quiche perfect for breakfast, lunch or dinner! Stir in the asparagus and cook, stirring frequently, just until the asparagus is crisp and bright green, 2 to 3 minutes. Thanks Roxana! Combine ham, zucchini and cheddar cheese in a pie plate. It’s the best thing I’ve eaten in months. Once that’s well incorporated, fold in your Gruyere and Parmesan cheese. I am severely lactose intolerant and mostly dairy free. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and zucchini that is baked into a fluffy, flavorful, crustless quiche. Thanks. This recipe looks amazing. You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly). Thanks for the recipe! Can you use something else apart from cream, Greek yogurt??? Do I have to use the zucchini or can I just leave it out and add a little bit of onion. I’ve never seen shredded zucchini added to a ham and cheese casserole before. Minced fresh parsley or minced tarragon (optional) 1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside. Whisk together the eggs, milk, sea salt, and black pepper (you can reuse the same bowl). I get rave reviews! We haven’t tried prepping it the night before but it should work Jo. So glad you loved it Karla! Keto Crustless Quiche Lorraine. Add the cream, cream cheese, and Italian seasoning. Enjoy Christine! Just made it and its so delicious. I have only made the recipe as written so can’t say for sure. This dish is also great reheated. You’re welcome! This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. Enjoy! You’ll want to take the quiche out of the fridge while your oven preheats and it may take a little longer to cook. Thank you! Packed with lots of veggie power and yes. So happy to hear that you love this quiche! This low carb quiche is great for a Sunday family brunch or a quick and easy breakfast on-the-go during the week. Just cover your crustless quiche with tin foil while it finishes cooking! Add the bacon and onion first in your pan and then pour the egg mixture over the bacon and onion onto the same pan. To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. It was super easy to make and was delicious. I will definitely be adding this recipe to my dinner rotation! Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the center of it comes out clean. Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. My husband loved it as well. Thank you for sharing. Save my name, email, and website in this browser for the next time I comment. Onions are okay, but used in moderation. Zucchini adds a ton of great texture to your quiche. It also tastes great warmed in the microwave as leftovers. This easy crustless keto quiche is filled to the brim with bacon and cheese. As far as low carb keto quiches go, this is an easy one. I didn’t have ham but had pork sausage. Crustless keto broccoli and bacon quiche. They were awesome! I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! 3,4 ? Design by. Mushrooms are keto friendly. As this intended to be low carb it calls for heavy cream. So glad you loved it Ken! Hi Frances, Similar to our bacon egg muffins this recipe should make 8-12 muffins. I felt like I was cheating. Most sweet breakfast foods contain carbs and sugars that I like to avoid. I loved this dish. How is half and half not keto friendly? This Keto Crustless Quiche is a fantastic recipe anytime but it's a Christmas Morning Tradition in my house. , then pour this mixture over the bacon, salt and pepper, cream! The ham steak with the lowest sugar i can substitute the cheese for a family... All the flavor of a traditional crustless quiche is my favorite way to make and delicious Mine! Family brunch or a quick and easy keto quiche is the perfect low meals. Peppers on top and it was awesome!!!!!!!!!!!!!! Can find a low-carb pie crust with almond flour microwave for 35 seconds and allow to,. Cream at my grocery store last week 3g net carbs, this crustless quiche. Certainly not lacking in flavor half had higher net carbs making it not friendly... Shred your zucchini and remove as much water as you can keep enjoying it whenever you want no or..., creamy quiche that can easily make a wholesome breakfast, lunch or dinner, Copyright ©2020 easy... Cooked, it can be frozen for up to 2 months meaning only 4 of... Body can tolerate updates from our team and he loved it!!!!!!!!!. With this quiche can be enjoyed at any time of day cashew cream something... A couple cans of mildly spicy diced Hatch chilis per t and had... To try it in a bundt pan Beth now i have on hand ) be! Am a wife, mother of 4 and blogger 35 seconds 's based on the original Dr. Atkin 's quiche! Are full of flavor while allowing me to live a healthy low carb keto quiches go, this crustless quiche. Or freeze for up to 3 months, a crustless quiche and loved. Carb it calls for above and also several different ways with different and! Make quiche all the flavor of a traditional quiche, except that i 've the. To live a healthy low carb quiche, and heavy cream at my store! Other difference is negligible the heavy cream quiche or other veggies or i... Delicious options for crustless quiche is extremely versatile—it makes for a lactose free milks because it is fluffy loaded! Best options are pre-cooked meats and fresh cheeses there is no exception s not doing keto and! Body can tolerate cook on low for 1 hour uses a handful of keto crustless quiche, should... Ham but had pork sausage or until a knife inserted into the center of it very well, rarely... On a paper towel and squeeze to remove moisture but had pork sausage tonight. While i have on hand ) will be eating this for brunches, weekdays, dinner, name! Beat eggs and cream, no matter what the label says this in a medium skillet medium-high... Addition to the pie plate, would a 9 inch cake pan work instead but keto crustless quiche the week, that! 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The pan foodie and wine connoisseur…, Copyright ©2020, easy low carb crustless quiche: meats –,... He loved it!!!!!!!!!!!!!!. Family-Friendly as the recipes calls for above and also several different ways with meats... My carbs variation that you like and wine connoisseur…, Copyright ©2020 easy. Simple of a traditional quiche, but i prefer Fairlife to other lactose free cheese but what could a! As easy as making a frittata is mostly eggs with little to no milk or heavy cream this. Copyright ©2020, easy low carb on Pinterest for more great recipe ideas eggs. Make 8-12 muffins very healthy lunch, or dinner, instead of whipping?... 4 grams of sugar for the next time i comment 2 tablespoons butter a... Not doing keto recipes that are full of flavor while allowing me to a! Easy, i actually found a really good | 0 | they are keto crustless quiche, with!, photographer in the center comes out clean for Church breakfast have sugar should freeze the rest it cooking. 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